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The R1 Alpha Speed Rope has been designed to dominate double unders.
It doesn't matter if you are a beginner or elite athlete this rope will help you achieve your goals.
The R1 Alpha speed rope comes with 2 different cables to progress your skills. The cable installed is the advanced speed rope weighing 40 grams, this cable is to increase your speed for intermediate to advanced athletes.
For beginners learning double unders the spare rope is a heavier rope weighing 90 grams is designed to help you feel the weight in the rope and slow down your skipping to focus on your timing and consistency. Once you have your timing and consistency right you can then click it up a gear and bring on the SPEED!
Want to feel the burn? If you want to increase your endurance and strength to take your double unders to the next level, The handles can also hold weight (130g and 17g = 147g combined) per handle or you can remove all the weights and make the rope very light.
The ergonomically contoured handles are 13.5cm long and 3cm in diameter to allow the athlete to maintain the most natural and relaxed grip. This reduces fatigue commonly experienced in the forearms and shoulders. The contoured pinch points allow the athlete to gain pinpoint accuracy to maintain optimal rope shape while still allowing for a relaxed grip. Each handle is hand wrapped with the most absorbent tape grip in the world.
Industrial grade multi directional swivel axis bearing system producing a near frictionless rotation.The swivel attachment allows for the cable to reach high speeds or slow it down effortlessly.
*Includes 2 cables 1x 4mm rope thickness with a clear coating measuring 3.36m long 1x 2.5mm thickness coloured coating measuring 3m long.
*Includes Allen key for internal cable adjustment and rope storage pouch.