Commercial Glute Ham GHD
Commercial Glute Ham GHD
Commercial Glute Ham GHD

Commercial Glute Ham GHD

Regular price $899.00 Sale

The Glute Ham Raise Developer  (GHD) is regarded as one of the best workout tools for the posterior chain (lower back, glutes, hamstrings and calves).

The glute-ham raise enables an athlete to work the entire length of the spine and both the knee- and hip-extension functions of the hamstrings. This is not possible with the back-extension benches found in most gyms. The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in mos sports, is exposed to high forces. Another plus for the glute-ham raise is that it is one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL).

  • Commercial grade
  •  Heavy-duty 75 x 50 x 2mm  –
  • Transport wheels for easy movement-
  • Dimensions: 1775L x 1300H x 925W
  • 67kg total weight